02 May 2012

"The Power of Now" and Pain: Everything is Honored

This post picks up once more on the series about Eckhart Tolle's "The Power of Now."

Everything is honored, but nothing matters. (page 70)

This statement is a koan, isn't it?  It stops the mind by presenting a paradox.  It is a truth that is best understood not through clarity of word but through astounded contemplation of the the mind.

I honor my pain, but it does not matter.

All of my previous posts on "The Power of Now" come here.  But it is not time to think, or discuss.  Just sit with it.

Take a few deep, slow breaths.

Focus your mind on the quiet inrush or breath, or the lifting of your abdomen. 

Allow your body to relax: notice the feeling of warmth or tingling, the life in your toes, then ankles, then legs, and so on.

Take a few more deep, slow breaths.  Breathe as though you breathe with your entire, relaxed body.

Now, without trying to think about it or figure it out or come up with some erudite discourse, turn your attention to the koan.

I honor my pain, but it does not matter.

I would love to hear from you.  Please use the Comment link below, or email me at carold.marsh@gmail.com.  Thank you.

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