16 June 2012

Beyond Theory and Discussion

When we are in pain, and when it is severe enough, all of the blogs and books and articles we have read, discussed and reflected on seem like so much drivel. 

When I am in pain, when it is severe enough that all I can do is lie, whimpering, on the bed, I could not care less about my blog, or any particular post, or anything I have written.

Pain humbles me.  Pain supersedes all efforts of my mind to make sense of life or the world around me.  Serious migraine pain -- which, I am so very grateful to say, occurs only about once a month --reduces me to rubble.  It's not a pretty sight.

At such times, it is not possible -- even if I were so inclined -- to pick up a book and read up on pain management tools, or to refer to a blog post that might help.  I cannot think.  I cannot open my photo-sensitive eyes, let alone read.  I just want relief, and sometimes even the migraine medication I take is not available to me, either because I have taken one too recently, or because it's toward the end of the month and I have already taken all nine pills that are allowed me, or because I need to ration them out to last for the month and have already taken too many.

So, then what?  The "inner body" is what.

Having practiced regularly, for meditation and for calming nerves and for pain management, I turn almost without thought to my inner body.

I usually begin with my feet, feeling the energy within, focusing on that subtle yet pleasing sensation of life.  I allow the sensation to begin to relax my feet.  Sometimes I picture cells or muscles slightly vibrating, or being enveloped in a golden, soothing light. 

I breathe deeply and slowly, two or three times, imagining that the breath reaches all the way to my feet and softly fills the empty spaces.

And so for the rest of my body: ankles, calves, knees, thighs, pelvic area, buttocks...all the way up to my head, slowly, deliberately, and always taking those slow and deep breaths before proceeding to the next area.

When I get to the location of the pain, my head, I go even more gently. 

I imagine the breath as a swirling energy that delicately gathers the shards of pain, softening their edges and lifting them away.  I imagine that the pain, which had seemed like a solid, impenetrable block in my head, is made permeable and less substantive. 

Then, usually, I fall asleep for a few blessed hours.

Inner body trumps thinking every time.

I would love to hear from you.  Please use the Comment link below, or email me at carold.marsh@gmail.com.  Thank you.


  1. "Pain humbles me." Yes! I so relate. Last night after my fourth migraine in a week, all I wanted to do was cry. And I did. It helped so much just to give in, to not try to fight it. And then I could start my prayers, angry, self-pitying, anything, but as long as I am still in touch with a divine power I figure all is not lost! And I wake up today, pray and meditate more and life moves on. It is what it is.

  2. Four migraines in a week is especially tough, because you have no time to recover from one (fatigue, nausea, etc) before the next one starts. The temptation is to fight it, but I agree with you, if we just give in, we allow the space for prayer, meditation and other calming and healing practices. I do hope you feel better today.