I have not posted in a week because I have been concentrating on completing a school assignment. Having just now emailed it to my mentor, I am ready to resume blogging.
Mariechild's reflection for today (in Open Mind -- Women's Daily Inspirations for Becoming Mindful) talks about deep seeing: becoming present to the immediate experience; noticing what we are seeing.
"'Let us, through our movements, open in our bodies to the freshness of the air and the life above us, around us, and below us. Let us open and accept it.' ...We don't often do this...[t]he mind becomes busy with comparisons, evaluations and memories."
All very well and good if one is healthy and pain-free. Not so well and good if one is suffering with, say, a migraine. Who can do all that -- open, accept, notice -- when physical pain seems overwhelming?
Yet the advice holds, because when we allow ourselves to expand in awareness beyond our misery, we create a cushioning space around the misery. However, this is really hard to do for the first time when in the midst of pain, so it's better to practice when feeling relatively well. Making perceiving and noticing a habit means that it is readily available when we are suffering.
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Carol D. Marsh
- With a Master of Fine Arts in Creative Nonfiction degree (Goucher College, August 2014), I am looking at a new phase in my life. From 1992 to 2009, I served as Founding Executive Director of Miriam's House, a residence for homeless women living with AIDS. I left this position when Chronic Migraine Disease overtook my ability to do my job. Now I hope that a writing career will both accommodate the migraines and give me a creative, productive outlet. And soon, September 4, I will launch my Inkshares author page in a bid to hit the 1,000 pre-order goal in 90 days. The book I want to publish is "Nowhere Else I Want to Be," a memoir of ten of my years at Miriam's House.