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With a Master of Fine Arts in Creative Nonfiction degree (Goucher College, August 2014), I am looking at a new phase in my life. From 1992 to 2009, I served as Founding Executive Director of Miriam's House, a residence for homeless women living with AIDS. I left this position when Chronic Migraine Disease overtook my ability to do my job. Now I hope that a writing career will both accommodate the migraines and give me a creative, productive outlet. And soon, September 4, I will launch my Inkshares author page in a bid to hit the 1,000 pre-order goal in 90  days. The book I want to publish is "Nowhere Else I Want to Be," a memoir of ten of my years at Miriam's House.

14 August 2014

PAIN MANAGEMENT TIPS: Traveling

Dear Readers:

I am traveling now, and moving in and out of internet service, so haven't posted since before I left D.C. This will be my only post until I'm home on Sunday, August 17. I hope you are having a lovely August.

I have learned to bring my comfort along with me when I travel. It means more bags, but we travel mostly by car, so they simply get stuffed into the trunk. Here is a list of the kind of things I bring:

* SNACKS: Because my appetite is off when I'm in a lot of pain, I have become fond of certain "comfort" foods. And because the migraine diet is fairly strict, I bring my own, never assuming anyone has stocked the specific kind of cracker or peanut butter than I can eat.



* MEDICATIONS: This may seem obvious, but I have left home without meds before. Now they're always top of my own "remember" list and my husband's last-minute reminders.

* AUDIO BOOKS on KINDLE: With migraines, reading in impossible, so I have a growing library of audio books on my Kindle. I make sure to download the ones I'd like to read before we leave home, in case I'm out of listening material when I'm also out of internet access.

* PILLOWS, SWEATERS, ETC.: Again, when traveling by car, these items are easier to bring along. In the winter, it's my favorite blankie. And always, the pillow I like best, the softest shirts and sweaters and most comfortable pants.

It's time to get ready for a family gathering. I'll post more tips on Sunday, if I think of any more.


Thank you for reading my blog. You can leave comments below, or email me at carold.marsh@gmail.com

 

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