16 October 2014

Resources -- Meditation and Prayer

If I were more spiritual, I might have a never-fail meditation and prayer practice every single day. But I'm not, and I imagine there are a few others out there like me, so here are some resources of the sort I've used when getting quiet is difficult and finding spaciousness is beyond the capability of my restless mind.

Photo by William Marsh

A video (with music, spoken words and photos) for morning Christian prayer:

I like this deep prayer video for its simplicity:

This is voice-guided, no music -- a basic, very practical guide for a Buddhist Metta meditation that is very prayerful:

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