22 December 2014

Holiday Strategies -- Inner Peace

I'm getting a migraine, so this post will be short and sweet.

The holidays bring with them a certain amount of chaos and confusion. It's easy to get drawn in, to lose one's inner peace struggling to do and be all that is expected: the perfect parent, daughter or family; the most fantastic gift; the best of everything.

Choosing inner peace over outward chaos is counter-cultural. Of all the many expectations and needs loaded onto Christmas, the ability to remain calm, centered and quietly joyful is not one of them.

Choosing inner peace over outward chaos can seem like indifference or ingratitude to those who expect or need us to buy into the 'shoulds' and the 'musts' and the 'it has to be this ways.'

Photo by William Marsh

So take a deep breath or three or ten. Keep up with your prayer and meditation times. Exercise when you can. Eat and drink moderately. Look around to see what is good and wonderful in your life regardless of season and holiday. Let gratitude fill you.

And relinquish your inner peace to nothing and no one.

Thank you for reading my blog. You can comment below or email me at carold.marsh@gmail.com.

1 comment:

  1. In the art of peace,there is no contest there is only inner contentment