I have read that studies show people with migraine have less pain after they
exercise. So far, I haven't noticed that the pain is less. However, I have noticed that while I'm on the treadmill or the bike or working with my personal trainer, I'm not thinking about the migraine. If I push too hard, I'll get dizzy or have throbbing pain that reminds me I have a headache. But while I'm concentrating, the pain is pretty much forgotten.
When I get home and slow down, the migraine is back, sometimes worse than it was before I exercised. Yet my mood and sense of well-being have improved, so the trade-off seems worth it to me.
I'm lucky that there's now a YMCA three blocks away and I can afford the membership fee. And that I can save up enough to have two personal training sessions a year. For these things, I am so grateful. I don't take them for granted. (When the nearest Y was a bus-ride and ten block walk away and I was paying for tuition, I could neither get there nor afford it.)
All this is just to say that I'm now thinking of some of my pain management tools as distractions -- listening to Seinfeld and The Office DVDs, meditation and deep-muscle relaxation, listening to audio books on my Kindle.
What distracts you from your pain?
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Carol D. Marsh
- With a Master of Fine Arts in Creative Nonfiction degree (Goucher College, August 2014), I am looking at a new phase in my life. From 1992 to 2009, I served as Founding Executive Director of Miriam's House, a residence for homeless women living with AIDS. I left this position when Chronic Migraine Disease overtook my ability to do my job. Now I hope that a writing career will both accommodate the migraines and give me a creative, productive outlet. And soon, September 4, I will launch my Inkshares author page in a bid to hit the 1,000 pre-order goal in 90 days. The book I want to publish is "Nowhere Else I Want to Be," a memoir of ten of my years at Miriam's House.