(For pain.)
Imagine yourself in a favorite place in nature.
The breeze off the ocean and the rhythm of the waves...the rustling leaves of forest trees...
Breathe. Slowly, softly, quietly. And deeply.
Salty air fills your lungs...loamy scent from woodsy ground...clover meadows...pine...
Breathe in to your toes, fingertips, top of your head to soles of your feet.
Breathe out tension of muscle and sinew, thought and emotion.
And again.
Breathe in through the soles of your feet.
Mother Earth...her waters...her soils...her life...her energy...Creation.
Breathe out tension of muscle and sinew, thought and emotion.
Release to Mother Earth...to her waters...her soils...her life...her energy...Creation.
Breathe in Earth's energy.
Breathe out Love for Earth.
And again.
And again.
Receive Earth's Love.
Send Earth Love.
All is well. All is Peace.
(Inspired by the April 18 reflection in Diane Mariechild's Open Mind -- Women's Daily Inspirations for Becoming Mindful)
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