Resource -- Health and Spirituality website and magazine

Photo by William Marsh

The website for Health and Spirituality Magazine says this on its About Us page:

We cover a broad range of topics under the umbrella of health and spirituality, which can include faith, Eastern philosophy, meditation, and mainstream religion; nutrition, wellness, yoga, and holistic medicine; creativity, the inner life, social justice, and issues of conscience; and public health, the human body, and the environment.

There's a lot on this website, yet it manages the variety listed above while staying focused. Here is a listing of its main pages and some of the articles on each:

MAGAZINE: This page gives you a few links to articles in the current issue of the magazine (which you can get print or on your tablet). There's an article helping you explore whether your caffeine habit is an addiction or not and another about counting your blessings.

SPIRITUALITY: Articles about praying to a loving God, vedic meditation, and how religion and prayer help mood in the elderly are just a few examples of how far-ranging yet practical is the information on this site.

HEALTH: This section explores ways that spirituality and spiritual and religious practices enhance physical health. There's an article about how meditation helps migraines (making me think I should query this magazine about writing an article!). And you can learn about ASMR (autonomous sensory meridian response) or, as it is more colloquially known, braingasm. It is being used for insomniacs and persons with PTSD, among others.

LIFESTYLE: There are many good articles on this page, but I want to point out one that I could bet we all need: Practicing Self-Compassion.

A great resource, on the whole, and one I hope you learn from and enjoy as I do.


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